TORONTO, Ontario – Canadian health and lifestyle guru Rose Reisman is introducing Personal Gourmet Frozen meals. These nutrition-focused meals are available for overnight delivery to customers’ homes. They include vegetables and proteins necessary for a healthy, energetic lifestyle, according to a news release.

A variety of meat, fish, poultry and vegetarian selections are available and each individual meal contains approximately 490 calories and 15 grams of fat. Single, double and family portion sizes are available and are priced at $7.95 per meal. Products include Sesame Ginger Chicken, Beef Hoisin Meatballs and more.